Saturday, April 24, 2021

Change Your Thinking, Change Your Weight, Weight Loss That Works : Do weight loss programs work?

Change Your Thinking, Change Your Weight, Weight Loss That Works : Do weight loss programs work?
Do weight loss programs work?

A decade ago, when I had reached my own personal "weight threshold," I joined Weight Watchers and, after losing twenty six pounds, became a lifetime member.

Though I had gained some of the weight back over the passing years, I never did go back to where I started.

The reason I chose Weight Watchers is that I had met people who maintained their goal weight for over twenty years. Also I liked that it was a lifestyle change rather than a "diet." I've never liked the first three letters in the word "diet."

Something else I did that seems to have helped quite a bit is add a simple amino supplement to my morning routine.


It was suggested by a body-builder friend of mine. The product, Amino Fuel made by Twin Labs gives me a shot of complex amino acids first thing in the day. I have no connection to this product or company other than being a customer of their vitamins for many years.

I don't know the exact science behind this but am told, since it's a protein supplement, it speeds one's metabolism which, in turn, burns calories.

Whether you follow a formalized weight loss program or simply do it on your own, hopefully the ideas I've shared here, and the tips listed below, will help you take charge of your own health.
 


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