Know the normal and safe rate of weight loss :
It is hazardous to health to lose weight very quickly. The safe rate of weight loss is 1 to 2 pounds per week. It is foolish to go for crash diets which promise weight losses of up to 10 pounds per week.
It is hazardous to health to lose weight very quickly. The safe rate of weight loss is 1 to 2 pounds per week. It is foolish to go for crash diets which promise weight losses of up to 10 pounds per week.
👉 Introduction : The Safe and Sane, Sensible and Scientific Approach To Weight Loss
👉 Determine your baseline weight and your target weight.
👉 Understand the equation on weight loss.
👉 Know the normal and safe rate of weight loss.
👉 Set a date for achieving your ideal weight.
👉 Know your maintenance calorie needs.
👉 Educate yourself on the basics of good nutrition and calorie counting.
↪ Share Your Weight Loss Story
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