Set a date for achieving your ideal weight :
Because you now know that you cannot safely lose more than 2 pounds per week, you can then set a target date for achieving your ideal weight. For instance, if you are 52 pounds overweight and are aiming for a pound per week of weight loss, you can achieve your ideal weight in 52 weeks or 1 year.
Because you now know that you cannot safely lose more than 2 pounds per week, you can then set a target date for achieving your ideal weight. For instance, if you are 52 pounds overweight and are aiming for a pound per week of weight loss, you can achieve your ideal weight in 52 weeks or 1 year.
Try your best to lose weight on schedule but realize, too, that oftentimes you may have to deal with delays or plateaus. Nonetheless, it is good to have both a target weight and a target date to work on.
👉 Introduction : The Safe and Sane, Sensible and Scientific Approach To Weight Loss
👉 Determine your baseline weight and your target weight.
👉 Understand the equation on weight loss.
👉 Know the normal and safe rate of weight loss.
👉 Set a date for achieving your ideal weight.
👉 Know your maintenance calorie needs.
👉 Educate yourself on the basics of good nutrition and calorie counting.
👉 Determine your baseline weight and your target weight.
👉 Understand the equation on weight loss.
👉 Know the normal and safe rate of weight loss.
👉 Set a date for achieving your ideal weight.
👉 Know your maintenance calorie needs.
👉 Educate yourself on the basics of good nutrition and calorie counting.
↪ Share Your Weight Loss Story
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