Sunday, January 28, 2024

How do you know if you are working out too little or too much?

How do you know if you are working out too little or too much?

Question :

How do you know if you are working out too little or too much?



Reply :

I just go by how my body feels. Sometimes 6, sometimes 7 days a week. You should leave at least 48 hours of rest between each muscle group, though.

The more I read into things, sometimes I wonder if I’m overdoing it by doing three failure sets. When you read into Mike Mentzer and Dorian Yates, they did 1 intense set per muscle group until failure and spent 4 hours a week in the gym.



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