Muscle Gain, How Much Muscle Can You Gain in One Month?

How much muscle can one gain in one month? This is one of the hardest questions in the muscle building world. This question will be answered with this information.

How much muscle can you really gain? This is very difficult to predict because different body types put on muscles in different rates. For skinny people, they tend to put on not as much muscles. Thus, naturally skinny individuals are also called hard gainers. On the other hand, people who have a large body structure will have the tendency to put on more muscles. The disadvantage with them is that they may also put on fat faster.

The average person can gain 1 to 2 pounds of muscles. This can still be increase with better genetics or if one is still untrained yet. This figure is based on lean muscle weight gain. This is not based on overall weight composed of muscle weight plus fat and water content.

This may sound like a slow process. But building muscles is indeed a slow process. Thus, hype in television and internet ads telling you can gain 5 pounds of pure muscles in one month is a false claim. The only way to achieve this rate of muscle growth is when one is taking steroids. This can also be possible for people who are starting to lift weights for the first time.

This information is not information to discourage people who want to gain more muscles in less time. Instead, this is the information to give you a realistic point of view. False claims do not help you build muscles. It might even ruin your metabolism.

Stick to a slow and natural process. This is your way of building muscles slowly but steadily to reach your desired body shape.