Since I use my iPad and iPhone regularly, I'm using an app from Tactio. For a minimal charge it will maintain a backup copy on the company web site and send updates to all my devices. I weigh myself once a week and track it there.
Whether you use an app or simply pen and paper, keeping a record is one of the keys to long term success.
Virtually all people who have lost a significant amount of weight and kept it off for more than a decade keep track of their weight and, should they go above a predetermined threshold, return to whatever program helped them succeed in the first place.
Virtually all people who have lost a significant amount of weight and kept it off for more than a decade keep track of their weight and, should they go above a predetermined threshold, return to whatever program helped them succeed in the first place.
👉 Introduction : Change Your Thinking, Change Your Weight, Weight Loss That Works
👉 Start seeing yourself differently
👉 Begin by seeing yourself as a healthy, lean person
👉 I began by paying attention to what I was choosing to eat.
👉 Start noticing even the slightest progress
👉 Stop obsessing over how long it will take
👉 Track your progress
👉 Do weight loss programs work?
👉 Tips for successful weight loss
👉 Start seeing yourself differently
👉 Begin by seeing yourself as a healthy, lean person
👉 I began by paying attention to what I was choosing to eat.
👉 Start noticing even the slightest progress
👉 Stop obsessing over how long it will take
👉 Track your progress
👉 Do weight loss programs work?
👉 Tips for successful weight loss
↪ Share Your Weight Loss Story
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