Exercise, A Successful Plan : Fitness vs. Health
female bodybuilders
8:07 PM
Fitness vs. Health : Before I ever knew anything about exercise, nutrition and the adverse effects of stress, I was able to maintain a h...
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Tuesday, November 30, 2021
Exercise - A Successful Plan : The Anaerobic System
female bodybuilders
3:04 PM
The Anaerobic System : The anaerobic system is vital to life. It gives us the quick energy we need by using stored glycogen (blood sugar) ...
Exercise, A Successful Plan : The Aerobic System
female bodybuilders
3:03 PM
The Aerobic System : Aerobic training, (light jogging, easy swimming, easy biking etc.), is extremely beneficial in the promotion of healt...
Exercise, A Successful Plan : Exercise Goals
female bodybuilders
2:17 PM
Exercise Goals : It was very difficult for me to give up basketball, even when I knew that the anaerobic stress was damaging my tissues. M...
Monday, November 29, 2021
Exercise, A Successful Plan : How to Start
female bodybuilders
9:58 PM
How to Start : There are two goals with exercise - to care for our bodies, or if you are an athlete, to improve performance. The program b...
Exercise, A Successful Plan : Target Heart Rate
female bodybuilders
8:54 PM
Target Heart Rate : The body switches from fat burning to sugar burning at a specific heart rate. Therefore, the purchase of a heart rate ...
Exercise, A Successful Plan : Without A Heart Rate Monitor
female bodybuilders
3:41 PM
Without A Heart Rate Monitor : You will still derive great benefit from training your aerobic system, even if it is below the ideal range,...
Exercise, A Successful Plan : What to Expect
female bodybuilders
2:59 PM
What to Expect : Most people will be shocked at how quickly their heart rate exceeds their maximum range. I frequently need to reinforce t...
Exercise, A Successful Plan : Selecting a Program
female bodybuilders
2:19 PM
Selecting a Program : An aerobic program should be performed at least three times per week for thirty minutes each time. As the training p...
Sunday, November 28, 2021
Exercise, A Successful Plan : The Emotional Component
female bodybuilders
9:09 PM
The Emotional Component : Wanting to exercise can be just as important as doing it. The emotional component in any activity should always ...
Exercise, A Successful Plan : Warm Up, Cool Down and Stretching
female bodybuilders
4:47 PM
Warm Up, Cool Down and Stretching : Warming up and stretching are essential, but they are not the same thing and should not be done at the...
Exercise, A Successful Plan : Maximum Aerobic Function Test (MAF)
female bodybuilders
3:21 PM
Maximum Aerobic Function Test (MAF) : After beginning an exercise program, it is important to monitor progress to ensure that you are deve...
Exercise, A Successful Plan : Summary
female bodybuilders
2:24 PM
Summary : Train aerobically for three months without anaerobic exercise. Do not exceed your maximum heart rate at any time during yo...
Saturday, November 27, 2021
Exercise, A Successful Plan : When to Add Other Exercises
female bodybuilders
7:27 PM
When to Add Other Exercises : After the initial three months is over, you may begin adding back your favorite exercises as long as they ar...
