The Aerobic System :
Aerobic training, (light jogging, easy swimming, easy biking etc.), is extremely beneficial in the promotion of health. In order to engage this system, we must exercise within a certain, low heart rate range. The aerobic system relies on great amounts of oxygen in order to produce energy, and the major fuel used when training aerobically is fat. The same amount of fat contains more than twice as much potential fuel as do carbohydrates. Therefore, when we engage our aerobic systems during exercise, we not only become more efficient, we also burn fat. Not only should fat be our fuel of choice for energy, it is also the one most people want to get rid of in the first place. Too much aerobic training is possible, but rare. For the most part, aerobic activity will strengthen our immune, respiratory, circulatory and musculoskeletal systems. Additionally, we lose fat and increase our energy.
Aerobic training, (light jogging, easy swimming, easy biking etc.), is extremely beneficial in the promotion of health. In order to engage this system, we must exercise within a certain, low heart rate range. The aerobic system relies on great amounts of oxygen in order to produce energy, and the major fuel used when training aerobically is fat. The same amount of fat contains more than twice as much potential fuel as do carbohydrates. Therefore, when we engage our aerobic systems during exercise, we not only become more efficient, we also burn fat. Not only should fat be our fuel of choice for energy, it is also the one most people want to get rid of in the first place. Too much aerobic training is possible, but rare. For the most part, aerobic activity will strengthen our immune, respiratory, circulatory and musculoskeletal systems. Additionally, we lose fat and increase our energy.
The most appropriate exercise for people is a prolonged, steady use of our slow fibers. Studies examining the effects of aerobic exercise and general health bear this out. Walking and other forms of aerobic exercise have been recommended for all people, because of their health promoting effects.
Benefits of aerobic exercise:
- Decreases stress on sensitive tissues like the adrenal glands
- Reduces the chance of over-training
- Increases blood circulation to all tissues
- Strengthens immune system
- Promotes fat loss
- Detoxifies tissues and eliminates waste
👉 What Is Exercise?
👉 What Is The Best Exercise For Our Bodies?
👉 Fitness vs. Health.
👉 The Anaerobic System.
👉 The Aerobic System.
👉 Exercise Goals.
👉 How to Start.
👉 Target Heart Rate.
👉 Without A Heart Rate Monitor.
👉 What to Expect.
👉 Selecting a Program.
👉 The Emotional Component.
👉 Warm Up, Cool Down and Stretching.
👉 Maximum Aerobic Function Test (MAF).
👉 Summary.
👉 When to Add Other Exercises.
No comments:
Post a Comment