Selecting a Program :
An aerobic program should be performed at least three times per week for thirty minutes each time. As the training progresses, frequency (up to five, sometimes six times per week) and time (up to sixty minutes or more) can be increased.
Walking is the best way to start and will be the only choice for most people. If you are currently doing some form of exercise, then your body may be able to lightly jog or swim. Whatever the exercise, it should involve the large muscles of the legs, be continuous for the determined amount of time and always stay in or below the target heart rate range.
👉 What Is Exercise?
👉 What Is The Best Exercise For Our Bodies?
👉 Fitness vs. Health.
👉 The Anaerobic System.
👉 The Aerobic System.
👉 Exercise Goals.
👉 How to Start.
👉 Target Heart Rate.
👉 Without A Heart Rate Monitor.
👉 What to Expect.
👉 Selecting a Program.
👉 The Emotional Component.
👉 Warm Up, Cool Down and Stretching.
👉 Maximum Aerobic Function Test (MAF).
👉 Summary.
👉 When to Add Other Exercises.
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