Exercise, A Successful Plan : When to Add Other Exercises

When to Add Other Exercises :

After  the initial three months is over, you may begin adding back your  favorite exercises as long as they are the minority activity of your  week. Aerobic exercise will always be the best for our bodies because  that is how we were designed. You should find however, that after an  initial adjustment period, you are now able to perform your old  exercises at an even greater level of ease and comfort.

In a two-week  period, I may play basketball once or twice, lift weights two to four  times and do aerobic training in between. I do these activities because  I find them enjoyable, and this regimen seems to work well for me. 

👉 What Is Exercise?
👉 What Is The Best Exercise For Our Bodies?
👉 Fitness vs. Health.
👉 The Anaerobic System.
👉 The Aerobic System.
👉 Exercise Goals.
👉 How to Start.
👉 Target Heart Rate.
👉 Without A Heart Rate Monitor.
👉 What to Expect.
👉 Selecting a Program.
👉 The Emotional Component.
👉 Warm Up, Cool Down and Stretching.
👉 Maximum Aerobic Function Test (MAF).
👉 Summary.
👉 When to Add Other Exercises.