Strength Training 101, How to Get Strong, Build Muscle :

Strength training and physical conditioning is one of the most respected and oldest disciplines around.

The approach is simple. Start where you are and gradually increase your strength. Strength is mainly a SKILL. So like any skill the more you practice it the better you become. Instead of thinking of your strength training days as "workouts" think of them as "practices" instead and you'll make better gains.

Also, strength is mainly a function of your Central Nervous System (CNS). You're basically teaching your central nervous system to contract your muscles harder, in effect "be stronger" to perform at higher and higher levels of strength (as you put them under this pressure through the process of progressive overload). Keep reading to discover more about strength training...

👉 Strength Training - What is it?
👉 Why you Should Strength Train.
👉 Strength Training Methods.
👉 How To Get Started Strength Training
👉 Bodyweight Strength Training.
👉 Weight Training.
👉 Kettlebell Training.