Women Bodybuilding Through the Years (Part 2) :
female bodybuilders
12:32 PM
While women have been competing since the 70's, only recently did it evolve into figure bodybuilding. Judges who do figure bodybuildi...
Saturday, September 30, 2017
Wednesday, September 27, 2017
Women Bodybuilding Through the Years (Part 1) :
female bodybuilders
9:35 AM
While not having the history of the male bodybuilding world since it only began in the late 1970's, women's bodybuilding has qu...
Saturday, September 23, 2017
Women Bodybuilders Diet - The Key to a Lean Healthy Womanly Form (Part 5) :
female bodybuilders
12:38 PM
The average woman eats around .25 - .5 grams of protein per pound of body weight. The female bodybuilder should take in from 1.5 - 2 gram...
Wednesday, September 20, 2017
Women Bodybuilders Diet - The Key to a Lean Healthy Womanly Form (Part 4) :
female bodybuilders
10:03 AM
Constant water intake is a must in bodybuilding as well. Being hydrated helps replenish lost energy, repairs muscles better, keeps you f...
Sunday, September 17, 2017
Women Bodybuilders Diet - The Key to a Lean Healthy Womanly Form (Part 3) :
female bodybuilders
12:01 PM
What Should Be in a Diet? Because of the many diet fads out there aimed at helping women slim down, "diet" has become assoc...
Wednesday, September 13, 2017
Women Bodybuilders Diet - The Key to a Lean Healthy Womanly Form (Part 2) :
female bodybuilders
4:42 PM
In order for any woman to successfully build muscle mass, you have to understand that it takes a combination of a healthy women bodybuild...
Saturday, September 9, 2017
Women Bodybuilders Diet - The Key to a Lean Healthy Womanly Form (Part 1) :
female bodybuilders
9:00 PM
Young or old, there's no limit to what the modern woman can do when she sets her mind to it - whether it's getting to the top in ...
Thursday, September 7, 2017
The Birth of Women Bodybuilding Contests (Part 2) :
female bodybuilders
11:59 AM
↪ The Birth of Women Bodybuilding Contests (Part 1) The Birth of Women Bodybuilding Contests (Part 2) : Olympia contest, which is no...
Tuesday, September 5, 2017
The Birth of Women Bodybuilding Contests (Part 1) :
female bodybuilders
11:43 AM
The first women bodybuilding contests were the Miss Physique and Miss Americana Contests of the early 1960s. During these early contests...
Saturday, September 2, 2017
Women Bodybuilding: Then & Now (Part 4) :
female bodybuilders
1:29 PM
In late 2004, the IFBB introduced a new rule that required women bodybuilding participants decrease their amount of muscularity by 20%,...
