Strength Training 101, How to Get Strong, Build Muscle : Strength Training Methods

Strength Training Methods :

There's different ways to build strength, here's a couple:

* Bodyweight Exercises. Master your own bodyweight first. Pushups, pullups, situps, squats, etc are the best place to start. You move your body around in real life, so it makes sense to get good at moving it around during exercise.

* Weight Training. Using free weights, barbell training specifically. You can build a massive amount of strength, muscle and achieve great fat loss with just a simple Olympic Barbell and weights. Compound exercises like Squats, Deadlifts, Presses, etc build the most strength the fastest.

* Kettlebells. Are a unique way to strength train because they're unique weights. It's basically a heavy weight off-center, it builds "off-balance" strength and is good for your stabilizer muscles this way. Also, you can get just two of these things and work out virtually your whole body (like barbells, they're ideal for home training).

 

👉 Introduction : Strength Training 101, How to Get Strong, Build Muscle
👉 Strength Training - What is it?
👉 Why you Should Strength Train.
👉 Strength Training Methods.
👉 How To Get Started Strength Training
👉 Bodyweight Strength Training.
👉 Weight Training.
👉 Kettlebell Training.