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Type 1 diabetes usually starts in childhood or adolescence. We are talking about insulin-dependent diabetes. It is an autoimmune disease... -
Here are some valuable tips on how to tighten your skin after weight loss: 1. Watch your weight loss. It may be time to slow your weigh... -
The fantastic women featured in female bodybuilding DVDs are generally dedicated to some of the same goals as their male counterparts, incl... -
Women's Physique Contest - The women's physique contest was introduced in 2010, another new division for women. Basically, the wo... -
Then came the year 1984 and a brand new force in Female body building emerged. The enthusiastic Cory Everson came into the picture, winni... -
Most experts claim that women can't build big female biceps , and there is a particular grain of truth to that. Testosteron... -
A female bodybuilder will probably be in much better overall condition and well being when compared with a non bodybuilding woman . If you... -
The guidelines are the same, however, for men and women when it comes to designing an overall training program. Women need the same kind ... -
If you are new to the sport of figure competitions and women's physique contests you may have seen those glamorous figure models on th... -
- Carbohydrate foods; you need them for constant supply of energy during workouts , if you ignore them your body will be weak and you won&...
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- Carbohydrate foods; you need them for constant supply of energy during workouts , if you ignore them your body will be weak and you won&... -
Question Is it true? The heavier you lift, the muscles get bigger. I do 5x5 for some exercises. Specially on compound movements. Wha... -
5. The fifth female bodybuilding tip has to do with another one of the most important aspects of all, resting. This is where the muscle bu... -
3 - Don't go too far outside your comfort zone 4 - Don't forget to recover : To recover, you need to rest. This is an essential ... -
Cardio : Women seem to gravitate towards the cardio section and never leave. My observation is that women look the same before and after ca... -
The guidelines are the same, however, for men and women when it comes to designing an overall training program. Women need the same kind ... -
Natalya Kuznetsova 27 years old, 1,70 meters tall and weighing 100 kg, the most powerful woman in Russia and perhaps in all of Europe, wher... -
1 - Do things with simplicity 2 - Focus on the form of execution : At this stage, the objective is not to lift, push or pull as much ... -
Question Hello. I have to pause my muscle build exercises and diet for 14days due to a travel trip. What i have to do to avoid losin... -
The fantastic women featured in female bodybuilding DVDs are generally dedicated to some of the same goals as their male counterparts, incl...
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5. The fifth female bodybuilding tip has to do with another one of the most important aspects of all, resting. This is where the muscle bu...
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The guidelines are the same, however, for men and women when it comes to designing an overall training program. Women need the same kind ...
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Natalya Kuznetsova 27 years old, 1,70 meters tall and weighing 100 kg, the most powerful woman in Russia and perhaps in all of Europe, wher...
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So, now that you know the key components that make a fitness program a success, I offer you some sample training sessions. You can eithe... -
Question Hello. I have to pause my muscle build exercises and diet for 14days due to a travel trip. What i have to do to avoid losin...
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Using free weights is great, but guided weight machines have a place for beginners. So learn from this beginner's guide to weight tra... -
A female bodybuilder will probably be in much better overall condition and well being when compared with a non bodybuilding woman . If you... -
↪ 1. Lifting Weights 2. Weightlifting is actually an athletic event comprised of certain specific lifts. When looking into weightlifting,... -
When you begin your female bodybuilding tips to lose weight; one thing to remember is not to lose weight too quickly. Women that lose weig... -
This is actually an odd myth if so many women didn't believe it to be real. Many believe that weight training causes their body to s...
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