Weight loss: Does anyone else also love boxing and combat?
female bodybuilders
1:05 PM
Hi Ladies, I wanted to share a little about my weight loss journey and a workout I’ve fallen in love with: boxing! Over the past year, I’ve ...
Thursday, November 28, 2024
Wednesday, November 27, 2024
Iron Beauties: Bridging Beauty and Brawn
female bodybuilders
12:04 PM
In a world where strength is often misunderstood as the opposite of femininity, women in bodybuilding are redefining what it means to be str...
Tuesday, November 26, 2024
Two Years of Transformation: Hard Work Pays Off 💪
female bodybuilders
3:33 PM
Two years ago, I decided to change my life. It wasn’t easy, but I was ready to give it my all. Consistency, hard work, dedication, and deter...
Thursday, November 21, 2024
Boost Your Glutes: Dynamic Circular Toe Touch Workout for Strength
female bodybuilders
4:18 PM
Boost Your Glutes: Dynamic Circular Toe Touch Workout for Strength What is the Circular Toe Touch Workout? This workout involves standing wi...
Tuesday, November 19, 2024
My Weight Loss Journey: 24 Kilos in 8 Months
female bodybuilders
11:49 AM
Hi, I’m Sarah, and over the past eight months, I’ve lost 24 kilos (53 lbs). My journey was far from easy, but it taught me so much about pat...
Monday, November 18, 2024
The 10 Best Triceps Exercises and Workouts:
female bodybuilders
10:12 PM
The 10 Best Triceps Exercises and Workouts, Recommended by a CPT Your triceps, the muscles at the back of your upper arms, are key to arm st...
Friday, November 15, 2024
Weight loss: Same skates, same mirror, but 80 pounds apart! 💪✨
female bodybuilders
12:26 PM
It’s incredible how much can change when you decide to invest in yourself. Two photos, two different versions of me—but both strong, determi...
Tuesday, November 12, 2024
Building Muscle the Right Way: A Strategic Guide to Getting Swole
female bodybuilders
9:33 PM
Successful Strategy for Getting Swole Building muscle, or “getting swole,” requires a blend of effective training, nutrition, rest, and cons...
Monday, November 11, 2024
From Determination to Transformation: My 10-Month Weight Loss Journey
female bodybuilders
2:47 PM
Losing weight was the most beautiful gift I could give myself. My motivation was simple yet profound: to feel healthy and truly good about m...
Sunday, November 10, 2024
Common Mistakes Advanced Lifters Make in Full-Body Workouts
female bodybuilders
8:37 PM
Subtle Mistakes Even Advanced Lifters Should be Aware Of: Efficient Full-Body Workouts 1. Ignoring Warm-Ups and Mobility One of the most ove...
Friday, November 8, 2024
Stronger Together: A Journey Through Weight Loss and Friendship
female bodybuilders
6:50 PM
I never imagined how hard losing weight would be, especially after years of bad habits. My friend Mark and I both wanted a change, so we dec...
Thursday, November 7, 2024
Building Muscle with Essential Amino Acids: Key Sources and Strategies for Growth
female bodybuilders
1:56 PM
Building Muscle with Essential Amino Acids: Key Sources and Strategies for Growth Amino Acids: The Building Blocks of Muscle Growth Muscle g...
Tuesday, November 5, 2024
From 365 Pounds to Onederland: My Journey of Resilience and Transformation
female bodybuilders
9:22 PM
I used to be over 365 pounds, feeling trapped in a body that didn’t feel like mine. My weight loss journey was long and often felt impossibl...
Monday, November 4, 2024
Training Through Injury: 10 Smart Strategies to Keep Progressing Safely
female bodybuilders
9:40 PM
Training Through Injury: 10 Smart Strategies to Keep Progressing Safely Injuries can be frustrating, but they don’t have to derail your fitn...
Sunday, November 3, 2024
100 Pounds Down: A Journey of Strength and Determination
female bodybuilders
11:50 PM
Congratulations on hitting such an incredible milestone! Losing 100 pounds is a massive achievement and a true testament to your hard work, ...
