I used to be over 365 pounds, feeling trapped in a body that didn’t feel like mine. My weight loss journey was long and often felt impossible. I’ve faced metabolic syndrome, insulin resistance, and even menopause, each making weight loss painfully slow. But I never gave up.
It all started with lifestyle changes. I cut out unhealthy habits, moved more, and slowly saw the scale drop. That first 65 pounds felt like a miracle. Then, I had gastric bypass surgery, which helped me lose another 70 pounds, getting me to 228 lbs. I thought I was doing well, but hitting another plateau was discouraging.
It all started with lifestyle changes. I cut out unhealthy habits, moved more, and slowly saw the scale drop. That first 65 pounds felt like a miracle. Then, I had gastric bypass surgery, which helped me lose another 70 pounds, getting me to 228 lbs. I thought I was doing well, but hitting another plateau was discouraging.
Then, Zepbound came into my life. Along with a calorie deficit, weight training, and cardio, I managed to push down to 197 lbs. It was then I reached ‘onederland’—weighing below 200 lbs for the first time in nearly four decades. It was emotional and a reminder that my hard work was paying off.
This journey has been about faith and patience. I’ve learned that there are no quick fixes. I still have goals to reach; I’d love to get to 150 lbs, but I’ve learned to embrace my body at every stage. I focus on strength and health now, not just numbers on a scale.
If I could offer advice to anyone on a similar path, it would be to keep going, even when it feels slow. Every small step adds up, and you’re stronger than you think.
This journey has been about faith and patience. I’ve learned that there are no quick fixes. I still have goals to reach; I’d love to get to 150 lbs, but I’ve learned to embrace my body at every stage. I focus on strength and health now, not just numbers on a scale.
If I could offer advice to anyone on a similar path, it would be to keep going, even when it feels slow. Every small step adds up, and you’re stronger than you think.
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