Bodyweight Exercise Program, 2 Things to Avoid If You Want Extraordinary Results : Avoid Separating Strength Training From Cardiovascular Training

Avoid Separating Strength Training From Cardiovascular Training :

Go to any gym and you'll see workout programs made up of separate resistance training and cardio training. Usually, you'll do the resistance workout first, and then follow it up with 20-30 of cardio like jogging or riding an exercise bike.

Now I'm not saying there is necessarily anything wrong with this approach. But what I am saying is that if you want to coordinate your full body strength, cardiorespiratory endurance and mental toughness, you need to train all these things TOGETHER.

There are so many exercises to choose from when designing a bodyweight exercise program that it is really easy to create workouts that blur the lines of training. Combining bodyweight exercises and calisthenics, you can attack the entire body... all the muscles, the heart and lungs and your mental toughness.

And this is what you must eventually do if you want the best bodyweight workout that produces the most results. So, if you want the most from your bodyweight training, use a wide variety of workouts with different goals and blur the lines between resistance training and cardio. You'll he happily surprised with the results!

 

👉 Introduction : Bodyweight Exercise Program, 2 Things to Avoid If You Want Extraordinary Results.
👉 Avoid Using Only One Bodyweight Workout.
👉 Bodyweight Training For Overall Fitness.
👉 Bodyweight Workout For Fat Loss.
👉 Bodyweight Exercise For Strength And Size.
👉 Avoid Separating Strength Training From Cardiovascular Training.