Strength Training 101, How to Get Strong, Build Muscle : How To Get Started Strength Training

How To Get Started Strength Training :

I recommend first starting with bodyweight exercises and moving on from there to weight training and kettlebell lifting. You need to train your basic movement "patterns" to get strong:

* A Push or Press

* A Pull or Row

* A Squat

* An Explosive Movement preferably involving the hips

That's it. Stick to these basics and you'll do well. You don't need thousands of isolation exercises like you read in bodybuilding magazines. You just need to stick to the basic movement patterns of your body and train yourself to get stronger doing them. Trust me, you'll be using compound exercises which will hit virtually every muscle in your body.

👉 Introduction : Strength Training 101, How to Get Strong, Build Muscle
👉 Strength Training - What is it?
👉 Why you Should Strength Train.
👉 Strength Training Methods.
👉 How To Get Started Strength Training
👉 Bodyweight Strength Training.
👉 Weight Training.
👉 Kettlebell Training.