Wednesday, December 1, 2021

Exercise, A Successful Plan : What Is Exercise?

What Is Exercise?

Exercise can be almost any activity that uses our muscles with a beneficial degree of intensity and for a sustained duration. Do not assume  however, that all exercise is equal or that all exercise is beneficial.


👉 What Is The Best Exercise For Our Bodies?
👉 Fitness vs. Health.
👉 The Anaerobic System.
👉 The Aerobic System.
👉 Exercise Goals.
👉 How to Start.
👉 Target Heart Rate.
👉 Without A Heart Rate Monitor.
👉 What to Expect.
👉 Selecting a Program.
👉 The Emotional Component.
👉 Warm Up, Cool Down and Stretching.
👉 Maximum Aerobic Function Test (MAF).
👉 Summary.
👉 When to Add Other Exercises.

Exercise, A Successful Plan : What Is Exercise? Exercise, A Successful Plan : What Is Exercise? Exercise, A Successful Plan : What Is Exercise? Exercise, A Successful Plan : What Is Exercise? Exercise, A Successful Plan : What Is Exercise? Exercise, A Successful Plan : What Is Exercise?



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