What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula : Step 2 - Muscle Is Protein...So Get More Of It

Step 2 - Muscle Is Protein...So Get More Of It :

Protein is the building block to muscle growth, so increasing your daily protein intake is one of the best ways to gain muscle mass. A daily protein target to aim for is around 1 gram of protein per pound of bodyweight - so if you weight 150 pounds then you should be looking to get around 150 grams of protein per day.

Try to get as much as of this protein from natural food sources. If you are running short, get yourself a good quality protein powder (a 100% Whey Isolate is recommended), and use as a post-workout meal.

 

👉 Introduction : What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula
👉 Step 1 - Increase Your Calorie Intake
👉 Step 2 - Muscle Is Protein...So Get More Of It
👉 Step 3 - All-Body Weight Training Workouts
👉 Step 4 - Compound Exercises
👉 Step 5 - Rest