Female bodybuilder Jackie Hague pumping her 15” guns with bicep curls :

Female bodybuilder Jackie Hague pumping her 15” guns with bicep curls :

FEMALE bodybuilder Jackie Hague knows dumbbell curls are essential for building big biceps.

Anyone doubting the effectiveness of the basic DB curl only needs to watch her flex.

Jackie Hague  The 26-year-old mother-of-two, who is based in Lancashire, England, Workout in her local gym pumping her guns with a set of bicep curls and hammer curls.

Competitive bodybuilder Jackie (who is becoming a bit renowned for her huge biceps!) is currently training for the 2013 competition season.

Jackie's bodybuilding achievements so far include:

UKBFF North West Women's Bodybuilding Champion 2012.

UKBFF British Finals 2012 - 6th place.