Exercise Types For Physical Health (Part 2) :
Aerobic Exercise: Also known as cardiovascular exercise, strengthens the
muscles and promotes cardiovascular endurance. This is accomplished
through targeting a specific heart rate and employment of exercises
specifically designed to reach maximum and controlled heart rates. These
types of exercises are aimed at improving oxygen intake by the body
cells. Using a moderate to an increasingly higher intense exercise level
for up to at least 20 minutes, moves the muscle groups as required to
achieve effective oxygen intake and increased heart rate. Running,
jogging, cycling, swimming, dancing and playing sports are typically
identified as aerobic exercises. These exercises are most effective in
helping to lose weight. These exercises should be preceded by a warm up
period and then followed by a cooling down period.
It is never
too late to start an exercise program, from the very youngest to the
very oldest. If reluctant to exercise outdoors or in gyms (public
places), you can always opt for specific exercise equipment and workouts
in the home. An active exercise program has not only proven to be
beneficial in improving physical health, but also helps in treating
depression and mental illnesses.
A cautionary note is that
without a proper diet, too much exercise may be harmful to health.
Therefore, it is strongly suggested that a balanced diet program be
included in any formal and regimented exercise program. It is advisable
that pregnant women and individuals who have medical complications
consult and seek advice from appropriate medical personnel prior to
implementing or following a particular exercise program and will help in
recognizing and preventing any possible health risks.
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