Thursday, December 23, 2021

Exercise Types For Physical Health (Part 1) :

There are three identified types of exercise. Each one has its own purpose and associated results on the human body. These types are described as follows:

Flexibility Exercise: This type of exercise is designed to improve the movements of muscles and joints. The most common examples of this type of exercise are the stretching and bending flexibility training exercises. A warm up using flexibility exercise is recommended prior to engaging in more formal and regimented programs as well as at the end of such programs to help the cooling down process. By employing a flexibility exercise program before and after a programmed workout helps reduce muscle soreness and/or injuries and assists in proper muscle recovery.



Anaerobic Exercise: These types of exercises are most often associated with building muscle and enhancement of their size, strength and endurance. Weight lifting is very commonly associated with being an anaerobic exercise. Muscular activities like functional training, weight training and sprinting are utilized. Flexibility exercise is very closely associated in the application of anaerobic exercises for warm up and cooling down periods. Without proper preliminary warm up and cooling down activities, extensive damage, i.e. muscle tearing, may result in the application of anaerobic exercises. Some activities that are included in this class of exercise are sit-ups, pull-ups, push-ups, squats and rowing. Use of weight lifting/bodybuilding equipment and/or resistance bands also falls within this category.

👉 Exercise Types For Physical Health (Part 2)

Exercise Types For Physical Health (Part 1) Exercise Types For Physical Health (Part 1) Exercise Types For Physical Health (Part 1)Exercise Types For Physical Health (Part 1) Exercise Types For Physical Health (Part 1) Exercise Types For Physical Health (Part 1) 



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