What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula : Step 4 - Compound Exercises

Step 4 - Compound Exercises :

In addition, the best type of exercises to gain muscle mass for the ectomorph are known as compound exercises.

These are all body exercises such as Squats, Chest Press, Dips and Bent Over Rows, and are a more efficient and faster way to gain muscle mass for the hardgainer.

Make sure the majority of your workout is composed of compound exercises and you'll see major strength and muscle gains quickly.

 

👉 Introduction : What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula
👉 Step 1 - Increase Your Calorie Intake
👉 Step 2 - Muscle Is Protein...So Get More Of It
👉 Step 3 - All-Body Weight Training Workouts
👉 Step 4 - Compound Exercises
👉 Step 5 - Rest