People often ask, "how to get firm abs?" This perennial problem for both men and women has plagued modern society since the advent of bodybuilding and advanced fitness routines.
There are two forces vying for supremacy in modern society today- flab and fitness. Of course, people want to side with the latter- to not only look and feel good, but to prolong their lives.
👉 The central role of diet
👉 Things to do, things to avoid
👉 Core exercises: how to get firm abs
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