The Best Exercises to Lose Body Fat, 2 Killer Workouts to Speed Up Your Metabolism Fast :

A lot of people are trying to find out what the best exercises to lose body fat are. They do some research on weight loss forums and they find a list with dozens of workouts. They start to train with a lot of courage but the truth is that they lose very little fat or even worse no fat at all.

Look if you want to do exercises for fat loss you have to choose the right ones. There are a lot of workouts that are cool to do and do have high health benefits; however for fat loss they are worthless. But hey even in the list of real fat burning exercises you still have a great arsenal to choose from. Let me give you three workouts that fitness models but also average people are using to achieve a fat free body.

Workout 1 High intensity cardio

It's almost a shame how many people are doing their cardio workouts. They are running on a machine for sometimes literally hours while using their cell phone. They talk to the person next to them or watching TV and they think that they are losing fat.

High intensity cardio is the real way to lose fat, it is not the only way but definitely important if you are on a fat loss programme. But on the other hand a high intensity workout doesn't mean running yourself dead. First off all measure your intensity with your heart rate and second watch your breathing. If your cardio workout actually feels like a workout and you are sweating and puffing then you are on the right track.

Workout 2 Squat workout

If there is one exercise that really can transform your body then it is without doubt the squat workout. And furthermore the squat is definitely one of the best workouts to boost up your metabolism. Doing squat workouts also increases your testosterone. An increase in testosterone means also an increase in lean muscle mass. The more muscles you have the more fat you will burn.

To be honest I don't think that many men will have problems doing this exercise. For women it can be another story. However here are two things to keep in mind. First of all your body does not have enough testosterone to look like a female bodybuilder. Instead a lot of celebs and fitness models are doing squats and other variations to get a flat stomach and become fat free. Second it is totally up to you, you can do the things that you are already doing for years and the results will be the same. Or you can do some new fat burning exercises and then you will see different results.

Keep in mind that these workouts are really the best exercises to lose body fat. But that doesn't mean that you don't have to pay attention to your nutrition. Do not forget twenty percent of your success will come from your exercises and eighty percent will come from your diet.