Tuesday, December 21, 2021

Learning to Tone Your Muscles Isn't Easy : 1 - Train With Weights

Learning to Tone Your Muscles Isn't Easy : 1 - Train With Weights
1 - Train With Weights :

First you need to lose your fear of becoming too bulky. Realize that gaining muscle is hard work. While a few people have the genetic gifts that allow them to gain muscle fairly easily (the mesomorphs), for the rest of us it is not something that just happens casually. Lose your fear and train with weights at least three times a week.



I suggest that you do mostly compound exercises like pull-ups, squats, dead-lifts and pushups because these tend to recruit the most muscle fiber and will get you the best results.

It is not physiologically possible to simply tone up your biceps or triceps in isolation. This is another myth that I would like to debunk-that you can spot reduce fat from various body parts.

I recommend about 45 - 60 minutes per session of weight training. More than that will result in overtraining and you will end up feeling emaciated rather than 'tight'. 

 

👉 Introduction : Learning to Tone Your Muscles Isn't Easy
👉 1 - Train With Weights
👉 2 - Eat a sensible Diet
👉 3 - Do cardio



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