Saturday, December 4, 2021

Workout For Burning Fat (Part 2) :

Workout For Burning Fat (Part 2)

Workout For Burning Fat (Part 2) :

You'll replace your traditional "bodybuilding split (chest/tri's one day, back/bi's next...etc)" with a total body, fat burning method called supersets. Pick 2-5 exercises (or more...I do one with 10 exercises), ones that involve multiple joints, and perform them for a short (but intense) amount of time to boost your metabolism and burn belly fat. That's right, burn fat with strength training! An example would be to do kettlebell or dumbbell clean & jerks, high pulls and stability ball mountain climbers. Set a timer for 30-60 seconds. Repeat each exercise for the selected amount of time without rest. That equals one round. Rest 30-60 seconds and repeat whole circuit 3-5 more times.

Finish off your fat burning training session with high intensity intervals in place of your usual long slow distance cardio. Interval training uses periods of high intensity work followed by low intensity work. This style of training is shown in research to burn more fat in less workout time than "traditional cardio." Are you saying to yourself 'why did I buy that treadmill (or elliptical) then?' Don't worry you can still use it. Jump on and do 30 seconds of hard running(or fast walking if you can't run) and then 30-60 seconds of slow jogging (or walking). Repeat 10-12 times. You can also do this outside at the park or track, on the elliptical, the bike or jumping rope. The possibilities are endless!

Training using the principals mentioned above is the ideal way to burn fat and develop a lean body. These workouts are not time consuming and don't really require an expensive gym membership. Resistance training supersets and high intensity interval training are the proven way to lose weight and burn fat!

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