What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula : Step 3 - All-Body Weight Training Workouts

Step 3 - All-Body Weight Training Workouts :

Weight training is simply THE best way to gain muscle mass fast and build an incredible and strong body. However, the key to success is making sure you follow the right program for your body type.

If you've struggled to gain weight and muscle mass in the past then you're most likely an ectomorph like me (known as a hardgainer in the bodybuilding world).

The best way for a skinny ectomorph to gain muscle mass fast is to perform 3 all-body workouts per week with rest days in between. The workouts should last no more than 45 minutes to an hour and be performed at 100% intensity. The focus should be on heavy lifting and progressive overload - i.e. forcing the body to constantly adapt to increasingly heavy weights. This is the real secret to successful weight and muscle gain.

This kind of flies in the face of what most of us have been told about spending every day down the gym and splitting workouts between body parts - Monday is Chest Day, Tuesday is Arms Day, etc. etc.

The key to success for the hardgainer and ectomorph is consistency, heavy lifting, and adequate rest.

 

👉 Introduction : What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula
👉 Step 1 - Increase Your Calorie Intake
👉 Step 2 - Muscle Is Protein...So Get More Of It
👉 Step 3 - All-Body Weight Training Workouts
👉 Step 4 - Compound Exercises
👉 Step 5 - Rest