The Beneficial Effects of Proper Exercise Extend Right to the Soul (Part 2) :

👉 The Beneficial Effects of Proper Exercise Extend Right to the Soul (Part 1)

The Beneficial Effects of Proper Exercise Extend Right to the Soul (Part 2) :

 

With this neglect of our body they become storage depots for stress, mental instability, disease and illness. But you can totally turn this around with a program of proper exercise to help restore lost strength and inner peace. This is one of the reasons it is difficult to measure the health benefits of proper exercise as it effects extend right to the soul.

People think that as they get older they do not need to bother keeping their strength. But this decision impact on others such as families when a person loses their strength and becomes unable to do the most basic of self care necessities allowing that burden to fall on someone else.

People often think exercise will tire them out but you become more tired sitting around doing nothing. Exercise energizes you and this works like a snowball. Once you create more energy you become more active more often. Then you get more energy pushing you along and it all becomes easier and more enjoyable.

Instead of slowing down and looking for ways to expend as little energy as possible get rid of this negative mindset and trade it for a positive one that looks for opportunities to be really active. Along with your strength training exercise program 2-3 times each week, dig the garden, wash the car, and turn off the television and instead of sitting get moving.

When you adopt a new attitude of moving more you will become healthier in your body, mind and spirit. If you listen closely you will hear an inner voice saying 'thank you".