The number of calories that female bodybuilders eat per day depends on a variety of factors, such as their body weight, height, age, muscle mass, training intensity, and goals. In general, female bodybuilders need to consume more calories than the average sedentary woman to fuel their workouts and support muscle growth. However, the exact calorie intake may vary widely depending on individual factors and preferences.
According to the International Society of Sports Nutrition, female bodybuilders who are in a bulking phase (i.e., trying to gain muscle mass) should aim for a calorie surplus of 300-500 calories per day above their maintenance level, which is the amount of calories they need to maintain their current weight. For example, if a female bodybuilder's maintenance level is 2000 calories per day, she should aim to consume 2300-2500 calories per day during a bulking phase.
On the other hand, female bodybuilders who are in a cutting phase (i.e., trying to lose body fat while preserving muscle mass) should aim for a calorie deficit of 300-500 calories per day below their maintenance level. This means that if a female bodybuilder's maintenance level is 2000 calories per day, she should aim to consume 1500-1700 calories per day during a cutting phase.
It's important to note that these are just general guidelines, and individual female bodybuilders may require more or fewer calories depending on their specific needs and goals. It's also essential to prioritize nutrient-dense foods, such as lean proteins, whole grains, fruits, and vegetables, to fuel the body and support overall health.
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