Determining Which Weight Loss Program Is Your Best Fit :
To find the best fit for you, we suggest that you take the following into consideration:
Are you self motivated? If so, then support groups (online or off) and weekly meetings should not factor into you decision. However if you are a private person, then plans, such as weight watchers, that emphasize support groups and meeting should probably be avoided. On the other hand, if you need the support, this component (including the quality of the support as well as the frequency) should be one of the first things you look for.
Do you like to cook? If so, you will probably not do well on any of the meal delivery programs. However, if you don't cook or live a life on the go, following a pre-packaged meal program may be a better choice.
Same thing goes for certain foods and food types. If you have cultural or religious preferences or just foods you cannot or will not eat, then you have to determine if the program has adequate substitutions for those foods. If not, then you should avoid those programs.
What is your feeling about exercise? Do you like to exercise or do you hate it? Do you have time to exercise or will it be something you have to make time for? If you have a physical limitation or lack of time or just hate the thought of exercise, then you will not want to choose a plan that derives most of its benefit from an exercise plan. Note: even a little increase in the exercise you are getting will aid whatever diet plan you do chose and will help make you healthier; however, if the plan is really an exercise plan with a diet component, you should really look elsewhere if exercise is not your cup of tea.
Are you looking for fast results without a real concern for long-term sustainability? If so, diet programs that use supplements (natural, over the counter or even prescription), severe calorie restriction diets (never a good idea long-term) or gimmicky diets like the Birmingham Cardiac Diet may be a good choice.
How are your finances? Weight loss programs cost money to buy (or access), money to maintain (for food, supplements, gym memberships etc) and money to continue (in some cases, the programs have a continuing fee for as long as you are on the program). You have to find out what it will cost you (at least an estimate) to reach your target weight goal and decide 1) if you have that money to spend and 2) if that cost is justified by the results you expect to receive. Many times the additional cost involved with a plan makes it a bad choice altogether. Sometimes there are just better alternatives from a monetary standpoint. However, sometimes, the cost of the program is not an issue or the benefits outweigh the cost however high that cost may be. There are programs out there that have only a onetime cost and there are those that have a recurring cost. You must decide which one will not only fit your budget but is one you will be able to continue to justify in your mind.
Are you looking for long-term sustainability? If so, the fad diets and the rapid weight loss diets are probably not the option you are looking for. Permanent weight loss requires you to replace the habits that led you to become overweight with healthier habits. If you want to diet once and be thin forever, you have to choose from weight loss programs that emphasize education and behavior modification. Do you want to gain knowledge and information on how to lose weight and keep it off for life? Do you feel that learning to make better food and exercise choices is more important than just losing weight? Then, you just might be a holistic dieter. The more you learn about healthy eating and exercise choices and the more you strive to make those healthier choices a part of your life, the greater the likelihood that you will be able to maintain your ideal weight.
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