Educate yourself on the basics of good nutrition and calorie counting.
Good nutrition means prioritizing fresh fruits and vegetables first, whole grains, lean proteins and low-fat dairy next and healthy oils and fats last. Divide the calorie limit into 3 main meals and 3 snacks to up your metabolism and manage hunger. The MyPlate program recommends that you fill half of your plate with produce, and a quarter each for whole grains and proteins, of course with the assumption that you are eating well within your computed calorie limits.
Good nutrition means prioritizing fresh fruits and vegetables first, whole grains, lean proteins and low-fat dairy next and healthy oils and fats last. Divide the calorie limit into 3 main meals and 3 snacks to up your metabolism and manage hunger. The MyPlate program recommends that you fill half of your plate with produce, and a quarter each for whole grains and proteins, of course with the assumption that you are eating well within your computed calorie limits.
How do you count calories?
The best tool to help you is a Food Exchange List which tells you the serving sizes and calorie contents of each food group. At the start, it may be very meticulous for you but it's the only way you could keep track of how many calories you're taking.
Weight loss is safe, hunger-free and successful if you keep these scientific facts in mind.
The best tool to help you is a Food Exchange List which tells you the serving sizes and calorie contents of each food group. At the start, it may be very meticulous for you but it's the only way you could keep track of how many calories you're taking.
Weight loss is safe, hunger-free and successful if you keep these scientific facts in mind.
👉 Introduction : The Safe and Sane, Sensible and Scientific Approach To Weight Loss
👉 Determine your baseline weight and your target weight.
👉 Understand the equation on weight loss.
👉 Know the normal and safe rate of weight loss.
👉 Set a date for achieving your ideal weight.
👉 Know your maintenance calorie needs.
👉 Educate yourself on the basics of good nutrition and calorie counting.
👉 Determine your baseline weight and your target weight.
👉 Understand the equation on weight loss.
👉 Know the normal and safe rate of weight loss.
👉 Set a date for achieving your ideal weight.
👉 Know your maintenance calorie needs.
👉 Educate yourself on the basics of good nutrition and calorie counting.
↪ Share Your Weight Loss Story
No comments:
Post a Comment