Once you know how much weight you need to shed, the second step is to grasp the weight loss equation. Weight loss is a simple equation involving intake and expenditure of calories. When you take in more calories than you spend, you gain weight. Conversely, when you take in less calories than you spend, you lose weight.
Intake of calories occurs with eating while expenditure of calories is a result of physical activity. If you understand this equation well enough, you will realize that no amount of exercise can make you lose weight if you eat as much calories as you spend during exercise.
👉 Introduction : The Safe and Sane, Sensible and Scientific Approach To Weight Loss
👉 Determine your baseline weight and your target weight.
👉 Understand the equation on weight loss.
👉 Know the normal and safe rate of weight loss.
👉 Set a date for achieving your ideal weight.
👉 Know your maintenance calorie needs.
👉 Educate yourself on the basics of good nutrition and calorie counting.
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