Muscle Building for Women: Tips You Shouldn't Miss : Watching Your Diet

Watching Your Diet :

The first thing to remember in muscle building for women is to lessen calorie intake. The more calories you consume, the more fats you gain and the more difficult it will be to get leaner. On the other hand, not having enough calories in spells disaster as well, so count your calories. Next, up your protein intake as protein supports the growth of new muscles and you'll need to keep up with the changes in your body as you begin to build more mass. Eat more lean meat, nuts, seeds, dairy, protein shakes and the like, sticking to at least one gram of protein for every pound of your weight.

Try to choose fresh foods over processed and pre-packaged ones as the latter contain a lot of sodium, fats and sugar that will not do you any good. And lastly, don't forget to drink plenty of water all the time! Downing at least eight glasses of water a day will keep you well hydrated, will prevent overeating and can reduce the amount of calories you ingest.

 

👉 Introduction : Muscle Building for Women: Tips You Shouldn't Miss
👉 Shooting Down Misconceptions
👉 Watching Your Diet
👉 Doing the Right Exercises