Contrary to popular false impressions, muscle building for women can actually define the body, making it more feminine: the shoulders become more symmetrical, the legs and arms get shapely, the butt and best of all it tigthens the stomach. If you're a woman and you want to build or sculpt your body, you really don't have to worry about suddenly looking like those females who look close to becoming stand-ins for male wrestlers.
Women have significantly lower testosterone levels compared to men - 200-1200 ng/dl (men) and 15-70 ng/dl (women). Testosterone is the hormone responsible for muscle mass, and even men with low testosterone levels still have higher levels than the average women. The women who have managed to bulk up to enormous proportions are most likely taking supplements like steroids or testosterone injections. So, there's no need to fear! If all you want to do is look like Rebecca Soni, the World Swimmer who is healthy and extremely toned, you can do just that!
👉 Introduction : Muscle Building for Women: Tips You Shouldn't Miss
👉 Shooting Down Misconceptions
👉 Watching Your Diet
👉 Doing the Right Exercises
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