Saturday, January 8, 2022

A Beginner's Strength Training Routine : Week 1

Week 1:

For Monday, Wednesday and Friday

Pushups 3 sets

Inverted rows 3 sets (putting a broomstick or bar across two supports or chairs)

Reverse lunges 3 sets

 

๐Ÿ‘‰ Introduction : Beginner Strength Training Workouts
๐Ÿ‘‰ Week 1
๐Ÿ‘‰ Week 2
๐Ÿ‘‰ Week 3

 

๐Ÿ‘‰ Introduction : A Beginner's Strength Training Routine
๐Ÿ‘‰ The Right Mindset
๐Ÿ‘‰ Nutrition
๐Ÿ‘‰ Beginner Strength Training Workouts
๐Ÿ‘‰ Warm Up First
๐Ÿ‘‰ A Few Words About the Best Exercises and Some Tips and Strength Classifications
๐Ÿ‘‰ Cardiovascular exercise and losing weight
 

A Beginner's Strength Training Routine : Week 1 A Beginner's Strength Training Routine : Week 1 A Beginner's Strength Training Routine : Week 1 A Beginner's Strength Training Routine : Week 1 A Beginner's Strength Training Routine : Week 1 A Beginner's Strength Training Routine : Week 1



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