A Beginner's Strength Training Routine : Week 1

Week 1:

For Monday, Wednesday and Friday

Pushups 3 sets

Inverted rows 3 sets (putting a broomstick or bar across two supports or chairs)

Reverse lunges 3 sets

 

👉 Introduction : Beginner Strength Training Workouts
👉 Week 1
👉 Week 2
👉 Week 3

 

👉 Introduction : A Beginner's Strength Training Routine
👉 The Right Mindset
👉 Nutrition
👉 Beginner Strength Training Workouts
👉 Warm Up First
👉 A Few Words About the Best Exercises and Some Tips and Strength Classifications
👉 Cardiovascular exercise and losing weight