Simple Fitness Exercises : 5 - Crunches

5 - Crunches :

Abdominal muscles can be worked every day to build strength and abdominal muscle tone. Lying on the floor in sit up position, lace your fingers behind your head. Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor. Hold for two to five counts and return to starting position.

These five exercise moves can be done whenever you have time. The best thing about exercise is that its effects are cumulative. Even five or ten minutes at a time will work to your advantage.

These muscle toning exercises can be done whenever you have time. The best

thing about exercise is that its effects are cumulative. Even five or ten

 

👉 Introduction : Simple Fitness Exercises.
👉 1 - The Bridge Butt Lift.
👉 2 - Squats.
👉 3 - Reverse Lunges.
👉 4 - Push ups.
👉 5 - Crunches.