Simple Fitness Exercises : 2 - Squats

2 - Squats :

Squats work the back muscles, the hamstring muscles and the quadriceps. If you aren't sure of proper form, you can use a chair. Stand with feet shoulder width apart. Push your butt back as if you were preparing to sit in a chair.

Keep your abs tight and your upper body straight. Once you reach the chair level stop and hold the position for a count of ten to twenty and release. At the lowest point, place all of your weight on your heels for balance and maximum toning.

 

👉 Introduction : Simple Fitness Exercises.
👉 1 - The Bridge Butt Lift.
👉 2 - Squats.
👉 3 - Reverse Lunges.
👉 4 - Push ups.
👉 5 - Crunches.