Monday, January 17, 2022

Simple Fitness Exercises : 2 - Squats

Simple Fitness Exercises : 2 - Squats
2 - Squats :

Squats work the back muscles, the hamstring muscles and the quadriceps. If you aren't sure of proper form, you can use a chair. Stand with feet shoulder width apart. Push your butt back as if you were preparing to sit in a chair.

Keep your abs tight and your upper body straight. Once you reach the chair level stop and hold the position for a count of ten to twenty and release. At the lowest point, place all of your weight on your heels for balance and maximum toning.

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