Saturday, January 22, 2022

Muscular Legs And Calves For Women (Part 2) :

Muscular Legs And Calves For Women (Part 2)

Muscular Legs And Calves For Women (Part 2) :

This next exercise will tone the quads or your front thigh muscles. It is called The Invisible Chair. Put your back against the wall. Lower down like you are going to sit in a chair. When you get in your chair position, hold it for 30 seconds, then raise up to the starting point. Do 3 sets of 10, resting for 30 seconds between sets. This is an easy one to do and can be done in five minutes of spare time.

This one will tone up those jiggly inner thighs. It's called Straight Leg Squeezes. You need an exercise ball or you can use some puffy pillows. Lie on the floor on your back. Raise your legs to hold the ball or pillows off the floor. Place the ball or pillows down by your feet, then squeeze with your feet as hard as you can, and hold it for 2 seconds. Make sure your focus on isolating your inner thighs with this one. Do this 20 times for a set, and do 3 sets.

Calf Raises. This last one will work your calf muscle. Take your exercise step or even just a block of wood, stand on it with your heels over the edge. Extend up on your toes, then lower down where your heels are below your toes. You can do 3 sets of 15 with 30 seconds of rest between sets.

You can do all these exercises within 30 minutes or when you have the spare time. And by doing these exercises every day, in a short time you will have those muscular legs and calves you're looking for.

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