Muscular Legs And Calves For Women (Part 2) :
This next exercise will tone the quads or your front thigh muscles. It
is called The Invisible Chair. Put your back against the wall. Lower
down like you are going to sit in a chair. When you get in your chair
position, hold it for 30 seconds, then raise up to the starting point.
Do 3 sets of 10, resting for 30 seconds between sets. This is an easy
one to do and can be done in five minutes of spare time.
This one
will tone up those jiggly inner thighs. It's called Straight Leg
Squeezes. You need an exercise ball or you can use some puffy pillows.
Lie on the floor on your back. Raise your legs to hold the ball or
pillows off the floor. Place the ball or pillows down by your feet, then
squeeze with your feet as hard as you can, and hold it for 2 seconds.
Make sure your focus on isolating your inner thighs with this one. Do
this 20 times for a set, and do 3 sets.
Calf Raises. This last
one will work your calf muscle. Take your exercise step or even just a
block of wood, stand on it with your heels over the edge. Extend up on
your toes, then lower down where your heels are below your toes. You can
do 3 sets of 15 with 30 seconds of rest between sets.
You can do
all these exercises within 30 minutes or when you have the spare time.
And by doing these exercises every day, in a short time you will have
those muscular legs and calves you're looking for.
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