When it comes to slimming down your waist and getting 6 pack abs, a lot of people (including the experts) have gotten it all wrong.
They tell you to do a lot of reps of traditional abdominal exercises such crunches and sit ups and side bends, torso twists etc.
But if you are only doing these exercises to the exclusion of body exercises, do me a favor - actually do yourself a favor and just stop right now.
They tell you to do a lot of reps of traditional abdominal exercises such crunches and sit ups and side bends, torso twists etc.
But if you are only doing these exercises to the exclusion of body exercises, do me a favor - actually do yourself a favor and just stop right now.
Here is the deal - there is a place for abdominal workouts. But overdoing crunches and the like is potentially harmful and at any rate, not effective.
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