A Beginner's Strength Training Routine : Beginner Strength Training Workouts

Beginner Strength Training Workouts :

There is no certain number of repetitions given because with bodyweight exercises it's very difficult to do as many reps as you want.

If for instance, you were instructed to do 10 chins, you might be able to do only 4 or 5 which is just fine. Train to near failure not to total failure. Rest about 1 or 2 minutes in between sets. When you first perform an exercise, expect being sore within 48 hours

👉 Week 1
👉 Week 2
👉 Week 3

 

👉 Introduction : A Beginner's Strength Training Routine
👉 The Right Mindset
👉 Nutrition
👉 Beginner Strength Training Workouts
👉 Warm Up First
👉 A Few Words About the Best Exercises and Some Tips and Strength Classifications
👉 Cardiovascular exercise and losing weight