Strength training for women : 3. The benefits of strength training for women (Part 1) :

Strength training for women : 2. No risk of being too muscular
3. The benefits of strength training for women (Part 1) :
Formed and firm body shapes are one of the rewards of strength training for women. The whole body is toned, the muscles dry, which benefits the female silhouette. The higher proportion of muscle mass combined with reduced body fat makes contours more visible and enhances feminine curves.

In contrast to endurance training (cardio), bodybuilding focuses work on isolated muscles or particular muscle groups, resulting in a precise shape for each part of the body.

Thus, we modulate the proportions of the body so that the overall physical image is harmonious. For example, targeted bust training can balance a wide pelvis. Finally, strength training in women also helps to improve the overall health and feel of one's own body...

3. The benefits of strength training for women (Part 2)