Strength training for women : 1 - 1 . The melting of muscle mass reduces the energy requirement of the body that often persists after weight loss :

👉 1. Why endurance training (cardio) is not enough
1 - 1 . The melting of muscle mass reduces the energy requirement of the body that often persists after weight loss :
The results :
-  It is becoming more and more difficult to create a caloric deficit sufficient for a diet and to burn fat.
- The "yoyo effect" threatens the period following weight loss.

That's where women's strength training comes in. It helps to keep the muscles, to carve them and revive the burning of fat. Endurance training (cardio) is a useful supplement to bodybuilding. It helps to further reduce the number of calories, increases the performance capacity and strengthens the cardiovascular system.
👉 2. No risk of being too muscular