How to have bigger biceps :

Beyond the sham, having bigger biceps can be useful in the practice of certain sports. Muscle gain is for example the greatest satisfaction of weightlifters because it allows a noticeable physical change.

You can practice different varieties of isolation exercises to develop only your biceps, but you also have the opportunity to indulge in different compound exercises targeting the biceps and other muscles
👉 1 - Perform a forearm flexion at the bar.