The compact fitness dumbbells or the dumbbells with variable load allow a complete and functional musculation thanks to the participation of the stabilizing auxiliary muscles. Dumbbells are the perfect material for complete bodybuilding at home.
The free 15 home exercise program and workbook will provide an effective workout for all the muscles of the human body.
The following table offers 15 dumbbell exercises for all the muscles of the human body. Gym workout chart
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