Use Muscle Building Exercises to Get Strong and Get in Shape (Part 2) :

👉 Use Muscle Building Exercises to Get Strong and Get in Shape (Part 1)

Use Muscle Building Exercises to Get Strong and Get in Shape (Part 2) :

The bench press is another of the top muscle building exercises and one that will work to build serious lean muscle mass. You will need a bench press or support bench, lie down on this and take off the weight. Lower it until your arms are locked and then push it back up and hold at the top before lowering back down again. The bench press is a fantastic exercise that builds muscle fast but you should always have someone spotting you because it can be dangerous, especially if you are using a larger amount of weight.

Another of the best muscle building exercises to use is the military press. You want to grasp the barbell rack and, keeping your hands slightly wider than shoulder-width apart, press the bar until the arms are extended overhead then lower to the front of the neck and repeat. The biggest difference between the military and bench press is that with the first you're standing up and the latter you're laying on a bench. Raise the weight up until your arms are locked and you have completed one military press.