Friday, March 29, 2019

I've made drastic changes, Weight loss :

I've made drastic changes, Weight loss
You can. You need to be patient and accept that you will spend the rest of your life doing this. You can reach that in a few years if you work hard and consistently. Diet will be your biggest challenge and your biggest tool. You will eventually also deal with loose skin, so expect that. A lot of it might tighten up over the years, 

but it largely depends on genetics and lifestyle factors. But don't let anyone tell you it can't be done. I haven't quite had the same trajectory from start to finish, but here's a before/after I took a few months ago to show that success comes in many forms. I've made drastic changes, but my clothing size didn't change much, because I'm so tall.

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