10 training tips to stay motivated : 6 - Increase the intensity of your workouts :

👉 5 - You can not get away from a healthy diet if you want to progress

6 - Increase the intensity of your workouts
Many people spend time on their workouts, but completely forget to focus on the intensity. In conclusion: If it's not difficult, it's not enough. 

Following this rule in the strict sense can change your perception of training and really transform your vision of exercise.
👉 7 - Make small changes