Sunday, March 3, 2019

What should be the rep range, workout volume, rest time for cutting ?

What should be the rep range, workout volume, rest time for cutting ?
Question
What should be the rep range, workout volume, rest time for cutting ?


Reply
You cut through dieting and train to preserve as much muscle mass as possible. Keep in mind that when your diet depending how deep you calorie deficit is your ability to recover from workouts is going to be diminished. Train as heavy as you can but don’t push yourself beyond your limits. You don’t want to promote massive amounts of catabolism.


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